RAISE BARS Calisthenics Resistance Bands Set – 4 Levels

Our 4-band resistance set is designed to support every stage of your calisthenics training. From warm-ups and mobility work to strength progression and advanced skill development, this set covers it all.

Suitable for indoor and outdoor use, these durable bands perform reliably across different weather conditions — making them ideal for home gyms, garden setups, and park training in all seasons.

Each band is clearly marked with resistance levels for easy selection during training.

⬤OOO LIGHT (2-7KG) 
Ideal for warm-ups, shoulder preparation, mobility drills, and rehab work. Excellent for band pull-aparts, shoulder rolls, and joint activation before bar or ring sessions.

⬤⬤OO MEDIUM (7-16KG)
Suitable for light assistance on pull-ups and dips, controlled tempo work, and higher-volume endurance training.

⬤⬤⬤O HEAVY (11-30KG)
Provides solid assistance for pull-ups, dips, and muscle-up progressions while helping maintain proper movement patterns.

⬤⬤⬤⬤ EXTRA HEAVY (16–40KG)
Heavy assistance for muscle-ups and advanced movements. A reliable option for building strength through full range of motion.

Compact, versatile, and built for consistent use — this is a practical addition to any calisthenics setup, whether you train indoors or outdoors.